PRACTICAL
GUIDE TO BETTER A PROLAPSE PROBLEM
Here are
some helpful tips to help better a prolapse problem!
It is
important to increase the capacity to support and sustain the tissues.
Avoid those
practices or heavy weight that may add excess pressure.
Do Kegel exercises
often. Kegel exercise, also known as
pelvic floor exercise, consists of repeatedly contracting and relaxing the
muscles that form part of the pelvic floor.
Abdominal
exercises (hypopressive) are important.
(Diaphragmatic aspiration).
Re-education
of posture is paramount! Training the
core is necessary to strengthen back and leg muscles.
It is
necessary to contract the pelvic before making pressures below it.
Learn to
cough or sneeze without putting on pressure.
It is
helpful to get proper rest.
Practice a low
impact sport, which is not hyperpressive, ej. Bicycle, water gym, cyclism,
walking, or going up stairs, spinning or dancing!
Avoid constipation,
and of course,
Watch your
weight.
An added
benefit that many people do not know about is to eat apples to help intensify
orgasms. Sex can be less pleasant with a prolapse. It sounds almost comical, put it has been
proven!
And be sure to take Framintrol every day. It rejuvenates the system! Check into it!
Also, eating healthy foods is always good for the health!!!
By: Karla
