This is not very poetic, but it is healthy!

PRACTICAL GUIDE TO BETTER A PROLAPSE PROBLEM

Here are some helpful tips to help better a prolapse problem!

It is important to increase the capacity to support and sustain the tissues.

Avoid those practices or heavy weight that may add excess pressure.

Do Kegel exercises often.  Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.

Abdominal exercises (hypopressive) are important.  (Diaphragmatic aspiration).

Re-education of posture is paramount!  Training the core is necessary to strengthen back and leg muscles.

It is necessary to contract the pelvic before making pressures below it.

Learn to cough or sneeze without putting on pressure.

It is helpful to get proper rest.

Practice a low impact sport, which is not hyperpressive, ej. Bicycle, water gym, cyclism, walking, or going up stairs, spinning or dancing!

Avoid constipation, and of course,

Watch your weight.

An added benefit that many people do not know about is to eat apples to help intensify orgasms. Sex can be less pleasant with a prolapse.  It sounds almost comical, put it has been proven!

And be sure to take Framintrol every day.  It rejuvenates the system!  Check into it!

Also, eating healthy foods is always good for the health!!!

                        By: Karla